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home your trainer getting started antenatal & postnatal testimonials gallery articles contact us hide menu sidebar menu welcome to the train station personal training offering a unique personal training experience, in your own home, throughout west london. we believe exercise is an essential ingredient for a healthy, happy and active lifestyle. each client has a different aspiration, nutritional need and level of fitness and our aim is to help them develop this. we want your sessions to be enjoyable, challenging and result driven. we can help you achieve your desired goal: muscle toning, weight loss, improved general health, increased core strength, postural correction, increased energy and stamina levels, stress management, confidence building and body conditioning. one2one we realise that one size doesn't fit all so you will receive a bespoke programme tailored to your individual needs which is constantly reviewed to make sure it progresses as you progress. our service doesn't end at the end of the session and we are on-hand to offer tips and advice whenever you need it. you will be given motivation, encouragement and shown the correct technique. two2one this is a great opportunity to exercise with your partner, friend or work colleague to split the cost or share your experience. individual attention, goal setting and techniques are given. this is a great opportunity to use your lunch break to get fit. ante natal & post natal one2one sessions this program is specifically tailored for clients who are pregnant or have recently given birth. the focus of each session is to improve posture, general health, well-being and for the postnatal client, weight-loss. metafit bodyweight training system some clients find it hard to fit in a 1 hour session 2-3 times a week. with this in mind, i’m now offering an intensive 30 minute session using the metafit system. this approach is similar to using kettlebells - a functional, fat burning, metabolism booster but, without using any equipment. the interval workout is based purely on using your own bodyweight with a series of challenging interval exercises. after a session your body will feel the effects over the next 24 hours. aqua aerobics sessions if you are lucky enough to own your own swimming pool we offer one2one aqua sessions. kettlebell workshops (as featured in the henley standard newspaper) we are pleased to offer an ‘introduction to kettlebells workshop’ where you will learn how to swing, clean & press, snatch and turkish get-up. this is the opportunity to improve your cardio endurance without hitting the treadmill and to add a new dimension to your workouts without ever getting bored. learn more here - what are kettlebells? nutrition we believe a balanced, healthy diet is an important part of reaching your goal whether it is running a marathon or losing weight. as part of our service we will help analyse your diet to make sure you are getting the most out of what you eat. the focus is very much on keeping the approach realistic and sometimes only small changes can make a big difference. getting married this is a boot camp style approach leading up to your big day to make sure you look and feel your very best. tailored program if you are happy to push and motivate yourself but would like to learn new exercises or you have a specific area you would like to improve then we can offer you a 1 hour session followed by a 4 week program to take home. regular contact via email and phone is encouraged and we are on hand to offer you guidance and advice whenever you need it. weight loss i f you want to exercise to lose weight our approach to weight loss offers results sport conditioning whether you want to improve your golf swing, complete your first marathon or 5km or improve your time for a triathlon we can help you do this. tailored sessions and a specific program to encourage discipline and progression. why not join us on twitter - @thetrainstationpt or facebook - the train station personal training we extensively operate in the following neighbourhoods, so we would love to hear from you if you live or work in notting hill, kensington, holland park, chelsea, kensal rise, kensal green, queen’s park, maida vale, st.john’s wood, marylebone and primrose hill. gill loves being the fitness ambassador for sweaty betty kensington - find out more on the your trainer page show/hide repeat --------------------------------------- this month’s tip - don’t avoid carbs - your body needs them to function at the correct levels. eat them in the morning rather than the evening. reps no. r0070615 © 2014 the-train-station

URL analysis for the-train-station.co.uk

http://www.the-train-station.co.uk/antenatal-postnatal/page10.html
http://www.the-train-station.co.uk/page9/page9.html
http://www.the-train-station.co.uk/page5/page5.html
http://www.the-train-station.co.uk/testimonials/page1.html
http://www.the-train-station.co.uk/index.html
http://www.the-train-station.co.uk/blog/index.html
http://www.the-train-station.co.uk/page6/page6.html
http://www.the-train-station.co.uk/#sidebarcontainer
henleystandard.co.uk

Whois Information

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Domain name:
the-train-station.co.uk

Data validation:
Nominet was able to match the registrant's name and address against a 3rd party data source on 14-Apr-2016

Registrar:
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk

Relevant dates:
Registered on: 17-Feb-2010
Expiry date: 17-Feb-2019
Last updated: 18-Jan-2018

Registration status:
Registered until expiry date.

Name servers:
ns1.livedns.co.uk 213.171.192.250
ns2.livedns.co.uk 213.171.193.250
ns3.livedns.co.uk 213.171.192.254

WHOIS lookup made at 03:19:55 08-Jul-2018

--
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:

Copyright Nominet UK 1996 - 2018.

You may not access the .uk WHOIS or use any data from it except as permitted
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  REFERRER http://www.nominet.org.uk

  REGISTRAR Nominet UK

SERVERS

  SERVER co.uk.whois-servers.net

  ARGS the-train-station.co.uk

  PORT 43

  TYPE domain

DOMAIN

SPONSOR
Fasthosts Internet Ltd [Tag = LIVEDOMAINS]
URL: http://www.fasthosts.co.uk
Relevant dates:

  CREATED 17-Feb-2010

  CHANGED 18-Jan-2018

STATUS
Registered until expiry date.

NSERVER

  NS1.LIVEDNS.CO.UK 213.171.192.250

  NS2.LIVEDNS.CO.UK 213.171.193.250

  NS3.LIVEDNS.CO.UK 213.171.192.254

  NAME the-train-station.co.uk

DISCLAIMER
This WHOIS information is provided for free by Nominet UK the central registry
for .uk domain names. This information and the .uk WHOIS are:
Copyright Nominet UK 1996 - 2018.
You may not access the .uk WHOIS or use any data from it except as permitted
by the terms of use available in full at https://www.nominet.uk/whoisterms,
which includes restrictions on: (A) use of the data for advertising, or its
repackaging, recompilation, redistribution or reuse (B) obscuring, removing
or hiding any or all of this notice and (C) exceeding query rate or volume
limits. The data is provided on an 'as-is' basis and may lag behind the
register. Access may be withdrawn or restricted at any time.

  REGISTERED no

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